We’re excited to welcome local musician Jason Horacek, known throughout the community for his immersive sound baths and uplifting drum circles, for a unique, interactive workshop focused on self-soothing through sound.

Participants will be invited to choose from an assortment of drums and explore how rhythm, breath, and gentle flute sounds can support relaxation, emotional regulation, and nervous system balance. Guided by Jason’s steady presence and intuitive facilitation, we’ll come together in a drum circle experience that emphasizes listening, connection, and ease—no musical background required. Instruments will be provided!

This session offers a chance to slow down, release tension, and discover simple sound-based practices you can return to whenever you need grounding, focus, or calm...at work or at home.

Come curious. Leave centered. Find your rhythm.